Caloric calculator is a tool which you can use to calculate your recommended calorie intake.
Fill in all the gaps (height, weight, age, activity level and goal) and check how many calories a day you need in order to achieve your goal.
Enjoy a healthy diet without cooking and leaving home.

 

Caloric calculator

Woman
Man
cm
kg
lat
Activity
Goal
RECALCULATE THE INDICATOR
Your Basal Metabolic Rate is:
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Your total caloric demand that you need to provide your body is:
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